Not so Boring Chicken (338 Calories)

I love chicken.  I love it more than chocolate. I fix it ENTIRELY too much, according to my "red meat and potatoes" husband! I could eat chicken every day of every week of every month of.. Well, you get the idea. 

As much as I love chicken, it can get pretty boring. Fried isn't really the healthiest way to go, and you can only season and saute or grill it so many ways and typically, oven-baked chicken gets dry. Blah.


This is Oven Baked Boneless Skinless Chicken Thighs with Sour Cream Sauce.  MmmMmm.

Calories 338.  Carbs 3. Fat 20.  Protein 33.

The serving size is 6 ounces of chicken which is about 2 boneless skinless thighs. Feeds 4 people.

Chicken Thighs with Sour Cream Sauce

8 Boneless Skinless Chicken Thighs

1/2 Cup Sour Cream (i do not use low or fat free)

1/4 Cup Parmesan Cheese (The kind you put on pizza)

2 t. Garlic powder, or Garlic & Pepper Powder

Pam Spray

 

Place the chicken thighs in a Pam sprayed 8X10 baking dish. Mix well, sour cream, Parmesan cheese and garlic pepper spice or garlic powder.  "Plop" some on each chicken thigh and spread it to cover the top.  (Don't cover the sides) Bake 350 uncovered, for 45 minutes - 1 hour.

 

I paired this with some rice & veggies and the kids begged me to make it again tomorrow!  This entire meal (portion shown) was only 637 calories!  I hope you enjoy it as much as we did!