Alfredo Lasagna Rolls (433 Calories)

So my last blog post, I made No Waste Lasagna.  This is very similar!

 

 

Calories 433. Carbs 26 Fat 24. Protein 28. per serving.

One Serving is one lasagna roll.

8 cooked and rinsed lasagna noodles

1/2 cup whole fat ricotta cheese

2 cups mozzarella cheese

3 T. Parmesan cheese

1 cup chopped fine fresh raw broccoli tops

2 cups cooked (roasted is what i use) chicken breast, diced small or shredded.

1 1/2 jars Alfredo Sauce. (I use Bertoli, or make my own)

 



So basic rules to the No Waste Lasagna still applies!

Boil lasagna noodles according to package directions.  Once cooked, rinse in cool water. Lay flat and dab with a paper towel to dry the side that's "up."  Thinly spread Ricotta cheese on each noodle.  Top with very fine chopped fresh broccoli.  Top with shredded mozzarella.  Top that with shredded cooked chicken breast.  Roll noodle up and lay, seam side down  (in a 9X13 Pam sprayed baking dish, if you are cooking them now.)

**If you are freezing, please go to the bottom of the page and follow the directions now.  If not, please continue.**

Top with 2 jars Alfredo sauce (or make your own.. see HERE  )  on top.  Toss more of the chicken, broccoli and a little Parmesan cheese on the sauce, then cover with more mozzarella cheese.

Bake at 350 degrees for 45 minutes, or until top is bubbly and golden!

**Freezing directions:  Lay the prepared rolls on a Pam sprayed cookie sheet, seam side down and freeze until slightly firm, about 2 hours. Then place into Ziploc freezer bags. When you are ready to cook them, place in a Pam sprayed baking dish & follow the rest of the recipe, adjusting the cooking time from 45 minutes to 90 minutes. You can have a single serving or an entire meal at your fingertips by freezing these rolls!**


Easy Peasy!  Hope you enjoy!