Saturday, August 4, 2012

Chicken Salsa Verde (340 Calories)

Chicken Salsa Verde Recipe 
340 Calories per serving and can be served on a wrap or with crackers! (for additional calories)




Here is an AMAZING recipe for Chicken Salsa Verde! I made this recently and WOW it really made a bunch!  We froze half of it for a later date, but the next day it was out of the freezer!  My kids LOVED it and the big man ate a triple portion!

Calories 340.  Carbs 19.  Fat  3. Protein 5. 



5 Boneless Skinless Chicken Breast
1 jar of Salsa Verde (16 oz)
2 cans Black Beans, drained and rinsed
1 can Sweet Corn, drained and rinsed
1 can Rotel, Mild
1 teaspoon ground Cumin
1 small package of 1/3 less fat Cream Cheese (6oz)

Place everything in the crock pot EXCEPT the cream cheese.  (You can use FROZEN chicken breasts!)  Cook on low for 8 hours or on high for 4-5 hours.  Remove and discard half of the liquid. Remove the chicken and shred it, then replace. Turn crock pot to the LOW or WARM setting.  Add cream cheese and stir very well. Cover and allow to "warm" for another 30 minutes.  Stir very well before serving.  We chose to eat them on wraps with lettuce and tomato! One serving is about 6 ounces.  Serve warm, or chill and serve as a spread on crackers! Serves 10.

I hope you enjoy it! If you make this, please leave a comment below and let us know how you liked it! Simple, easy, low cal and oh so good!! 


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