Cauliflower with White Sauce (197 Calories)

I JUST FOUND MY NEW BEST FRIEND!!!

 

CALORIES 197. CARBS 23. FAT 9. PROTEIN 9.  PER SERVING

 

(this recipe below serves TWO.. these are HUGEEEEEE portions! You could easily split your portion into 2 for a 100 calorie snack!)  

 

THIS, is Cauliflower in white sauce..

 

Now, what exactly IS cauliflower in white sauce you ask?

 

Well, let me tell ya.  Its 200 calories of absolute COMFORT FOOD.

 

TWO big, hearty, filling cups of MASHED POTATO'S AND GRAVY!!

 

Well, that's what it taste like anyway!  EXACTLY like it!

 

oh my yum. =)

 

Here is how ya fix it....

 

Ingredients:

 

2 T. butter, melted in a pan.

 

2 T. flour

 

1 C. 2% milk

 

1 head raw fresh cabbage, cut into pieces and rinsed.

 

salt and pepper to taste

 

fresh green onions

 

Directions:

 

Place cauliflower into a pot of water and bring to a boil.  Cook until tender, to your liking.

 

While cooking, melt butter in a small pan.  Remove from heat.  Add flour and whisk very well, until smooth.  Add milk and stir very well, again until smooth.  Place back on the heat and whisk until thickened.

 

Drain cauliflower and plate.  Cover with white sauce.  Sprinkle with salt, pepper and green onions.

 

Serve immediately.

 

(This was my husbands plate for supper tonight, but wanted to show how much on a standard "dinner plate" this made! The recipe serves TWO! (this was only half of it!!)   Its HUGE!  and he is a BIG man, and couldnt eat all of this!)